Concept: A single continuous 10-second studio-shot video that animates a 3/4-body portrait into a subtle, high-end bodybuilding fashion moment. No cuts, transitions, scene changes, text, watermarks, logos, or overlays. Characters/Subjects: A Caucasian/White woman bodybuilder in her late 20s, 3/4-body visible (head to mid-thigh). She poses in a tasteful women’s physique side-chest stance adapted for female anatomy, showing defined musculature while retaining elegance. She looks directly at the camera with calm confidence. Outfit: charcoal posing suit with a satin robe loosely tied and draped, robe occasionally shifting slightly from small movement or breath. Action/Narrative: 0:00–0:02 — Establish the single continuous frame: the subject starts in the side-chest stance, weight on one leg, chest slightly turned toward camera, left arm flexed across torso holding her hand near the opposite shoulder, right arm bent to accentuate triceps. Subtle inhale. 0:02–0:06 — Very small, controlled motion: she exhales and rotates torso a few degrees toward camera (no full turn) to emphasize chest and oblique lines; her gaze remains steady. The satin robe shifts slightly as she moves, catching light. Fingers relax and then tighten to reveal controlled muscle engagement. 0:06–0:09 — She releases tension into a gentle micro-smile, raises chin a hair, and performs a minimal shoulder/neck tilt to change facial angle. Subtle hand adjustment on the robe’s tie so fabric falls more naturally. 0:09–0:10 — Hold final confident pose, eyes locking with camera. End on the sustained calm expression. Entire shot is continuous and performed in-camera—no cuts. Camera Work: Single locked continuous medium 3/4-body shot (head to mid-thigh) on a stabilized dolly or tripod with very slow, imperceptible push-in of about 5–10% over 10 seconds to create life without a cut. Slight, smooth 0.5–1° pan to follow the minimal torso rotation between 0:02–0:06. Use shallow depth of field to keep attention on subject’s face and upper torso while softly rendering background. Maintain framing centered on subject with breathing room to show robe movement. Lighting and Atmosphere: Dramatic side light (key) from camera-left creating strong sculpting shadows along muscles and contours; soft fill on camera-right to retain detail in shadowed areas. High-end bodybuilding look: specular highlights on skin to show definition, subtle rim light from camera-right-back to separate subject from background. Color temperature neutral to slightly warm; low-contrast, studio black/dark-gray seamless background to emphasize subject. Mood: confident, refined, tasteful. Specific Details: Charcoal posing suit matte texture; satin robe slightly reflective with rich, subtle folds. Skin tone natural with slight sheen (oil or glycerin-makeup) to enhance muscle definition—avoid excessive gloss. No jewelry or distracting accessories. No props. No captions, writing, watermarks, logos, or overlays. Ensure wardrobe remains tasteful and within standard competition styling for women’s physique. Movement should be minimal, controlled, and natural—breath-driven micro-gestures, not exaggerated posing. Audio: Optional ambient studio hum and quiet breath sounds; no music, voiceover, or text audio. Delivery Notes: Single continuous 10-second MP4, 24–30 fps, 4K recommended. Include a clean master without color grading applied for client grading, plus a lightly color-graded version matching the described lighting and warmth.
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