Concept: A single continuous 10-second studio-shot video that brings to life a half-body portrait of an East Asian woman bodybuilder. No cuts, transitions, scene changes, captions, text, watermarks, logos, or overlays. Maintain tasteful, focused emphasis on muscular arms and shoulders. Characters/Subjects: East Asian woman bodybuilder, early 30s, fit and muscular but portrayed tastefully and respectfully. Outfit: teal tank top, black leggings. Holding a pair of dumbbells at her sides, shoulders squared. Expression: friendly and confident, slight warm smile, engaged eyes toward camera. Action/Narrative (10 seconds continuous): Start with the subject standing center-frame in half-body composition (waist to just above head). For the first 3 seconds she holds the dumbbells static at her sides with shoulders squared and breathes naturally; subtle micro-movements (hair, chest rise) convey life. From second 3 to 7 she performs two slow, controlled half bicep curls (lifting dumbbells inward about 12–15 cm) and returns to sides — emphasize clean, deliberate motion showcasing arm and shoulder definition. From second 7 to 10 she returns to neutral pose and slowly tilts her head a hair to the left while smiling more notably, then settles gaze directly into the camera for the final second. Camera Work: Single continuous medium-close half-body frame (waist-up). Camera remains static on subject for the shot with a very subtle, imperceptible 1–2% push-in between seconds 6–8 to enhance presence (optional but keep imperceptible). Maintain level framing so shoulders remain parallel to frame. Use occasional micro-adjustment focus to keep sharp detail on the moving arms during curls. Lighting and Atmosphere: Studio environment with soft, even lighting from a large softbox front-left and a fill softbox front-right to eliminate harsh shadows. Background: light gray seamless paper. Ensure even illumination across face and torso while adding a gentle rim light from a low-intensity backlight to separate subject from background. Mood: clean, professional, warm, confident. Specific Details: High-resolution crisp detail, prioritize skin texture and muscle definition in arms and shoulders while keeping overall look tasteful and non-exploitative. Teal tank top color saturated but natural; black leggings matte. Dumbbells: moderate weight visible, dark metal with minimal reflections. No clothing logos, text, or brand marks. No captions, watermarks, or overlays. Audio: optional natural ambient studio hum and soft breath sounds synchronized with movement; keep audio minimal. Technical: 10-second continuous clip, 24 or 30 fps, camera focal length ~50–85mm for flattering half-body perspective, shallow-medium depth of field to keep subject sharp and slightly blur background. Maintain consistent white balance neutral-daylight (around 5600K). FIRST FRAME DESCRIPTION: Subject centered waist-up, dumbbells at sides, shoulders squared, friendly confident expression, teal tank top and black leggings, light gray seamless background, soft even studio lighting, crisp detail on arms/shoulders. Deliverable: single 10-second continuous shot following above sequence, no edits or scene changes, focused on tasteful display of strength and confidence.
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